An apple a day for good health
Good health and longevity isn’t quite a simple as as the old adage an apple a day. But there’s no denying a diet rich in fruit and vegetables can contribute significantly to overall health.
Apples have a big part to play in this, not just because of the vitamins and minerals they contain, but also because as a population we eat so many of them.
Portable, affordable and generally available all year round, they have even been called a “supermarket superfood”.
So what’s so good about them? Here’s a rundown of the benefits plus some of the recent study findings.


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